What exactly is freshers’ flu

Getty Images It’s the second week of term. You’ve finally figured out how to use the washing machine, your flatmates are starting to feel like friends, and the whirlwind of freshers’ week is behind you. But just as things settle down, your throat starts to scratch, your nose runs, and suddenly lectures are less about…

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Why ultra-processed foods aren’t the real villain behind overeating

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of “food addiction,” these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range of modern health problems. Some experts argue that they’re “specifically formulated and aggressively marketed to…

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