Running fixes what junk food breaks in the brain

Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain how exercise helps offset the harmful behavioral effects of eating a Western-style cafeteria diet. Published on October 21 in the peer-reviewed journal Brain Medicine, the study shows that voluntary running can reduce depression-like behaviors triggered by diets…

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Physicists discover strange spinning crystals that behave like living matter

It may sound unbelievable, but crystals made of rotating particles are real. A group of physicists from Aachen, Düsseldorf, Mainz, and Wayne State University (Detroit, USA) has explored these unusual materials and their remarkable behavior. These crystals can easily split into separate fragments, form unusual grain boundaries, and display controllable structural defects. In a study…

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Scientists say dimming the sun could spark global chaos

An idea once dismissed as science fiction — cooling Earth by scattering sunlight-reflecting particles into the upper atmosphere — is now being taken seriously by researchers. This proposed technique, called stratospheric aerosol injection (SAI), aims to offset global warming by mimicking the cooling effect of volcanic eruptions. Hundreds of scientific models have explored how it…

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Brain fog during menopause? Here’s what’s really going on

Many women going through menopause report experiencing what they describe as “brain fog,” a mix of forgetfulness, reduced focus, and mental fatigue. These symptoms are thought to stem in part from hormonal fluctuations that occur during this transition. To better understand the connection, researchers conducted a review of existing studies examining how menopause affects brain…

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This simple neck measurement might reveal hidden heart risks

For decades, doctors have depended on indicators such as body mass index (BMI) and waist-to-hip ratio to gauge a person’s risk for chronic disease. But researchers are now turning their attention to a different, often-overlooked measurement: neck circumference. While a thick neck may suggest physical power, like that of athletes in contact sports, research indicates…

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Eating ultra-processed foods may rewire the brain and drive overeating

An international team of scientists has analyzed brain scans from around 30,000 participants and found striking connections between the frequent consumption of ultra-processed foods (UPFs) and measurable differences in brain structure. These differences could be part of a feedback loop that promotes overeating and food addiction. “Our findings suggest that higher consumption of ultra-processed foods…

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