Just 7,000 steps a day cuts risk of health issues

Getty Images The researchers hope their findings could shape future public health guidelines Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a range of different diseases, a major study suggests. It may be a more realistic target than 10,000 steps, which is often seen as the benchmark…

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Event helps more girls try new sports in Jersey

Chris Craddock BBC Jersey communities reporter BBC Sports groups like Skateboard Jersey were at ‘Every Girl Moves’ Girls have been encouraged to get involved in different sports at an event where they could have a go at a range of them. The ‘Every Girl Moves’ event was held at Les Quennevais School on Monday with…

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