I buy my kids vapes to control their addiction

Ruth Clegg Health and wellbeing reporter, BBC News Getty Images Emma is doing something she swore she would never do. In an attempt to have some control over her children’s vaping habits, she’s resorted to buying them the vapes herself. She’s not proud of it, but says it feels like the only way to keep…

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How to sleep in the heat

Getty Images It can be hard to get a good night’s sleep when the weather is hot. Here are some simple tips which could help. 1. No napping Hot weather can make us feel a bit lethargic during the day. That is because we are using more energy to regulate our internal temperature. But if…

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What are the symptoms of heat exhaustion and heatstroke?

Michelle Roberts Digital health editor Getty Images During hot weather, it can be easy to overheat, sometimes resulting in heat exhaustion or heatstroke. Heat exhaustion is not usually serious as long as you can cool yourself down – but heatstroke is a medical emergency which requires immediate treatment. Some groups, including older adults, young children…

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Ketamine helped me escape my negative thoughts

Ruth Clegg Health and wellbeing reporter, BBC News Abbie Abbie first began using ketamine when she was 16 Abbie was 16 years old when she started using ketamine. It was the first time she had felt in control. The negative thoughts that had swamped her mind since a young age began to dissipate. Twelve years…

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