Can you health hack your immune system?

James GallagherInside Health presenter, BBC Radio 4 Emma Lynch/BBC Braving the 3.9C water on a winter morning at the west reservoir in London It is a cold morning in the depths of winter. And I feel like I’ve left my sanity as well as my warm clothes in the changing room as I stride out…

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Why some people really struggle to lose weight more than others

Nick TriggleHealth correspondent BBC Listen to this piece “Fat people just need more self-control.” “It’s about personal responsibility.” “It’s simple, just eat less.” These were some of the 1,946 comments, posted by readers, beneath an article I wrote last year about weight-loss injections. The idea that obesity is simply a matter of willpower is held…

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